Private Online Coaching · Start Today
You already know discipline was never the problem — the plan was. Every one you've tried was built for a woman who isn't you. This one begins with your body, your health, and the food you actually eat, then is engineered around the life you actually live. When the plan finally fits, staying consistent stops being a fight.
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Add up what the last few years of guessing have already cost you — the memberships, the apps, the plans abandoned by week three, and the time you don't get back. Now picture the opposite: one plan, built entirely around you, that you never have a reason to quit.
The Real Problem
You've tracked. You've meal-prepped. You've cut carbs, eaten clean, followed the plan a stranger posted on Instagram. And somewhere around week two, it quietly comes apart. So ask yourself honestly: was it ever that you couldn't stay consistent — or that nothing you were handed was built to fit your life in the first place?
Notice what every one of those approaches has in common. None of them started with you — your goals, your health history, the foods you actually eat, the schedule you actually keep. They were built for an average woman who doesn't exist, and then you were asked to fit the plan. It should always have been the other way around.
Built for no one in particular. Full of foods you'd never choose. Quietly abandoned within weeks.
Sold to thousands, tailored to none. Whether it works for you comes down to luck.
You were never short on information. What was missing was a system built for you — and someone holding you to it.
The Built by Becki Method
This isn't a program you download and hope to stick with. It's a methodology that begins with your complete picture — who you are, what you've already tried, where your body is now, and exactly where you intend to take it — and builds a precision system around it. By the time it reaches you, it already fits.
Before anything is built, we get clear on your actual goal. Not the vague version, the real one. Fat loss, muscle, postpartum recovery, energy. Clarity on the outcome shapes every decision that follows.
Your health history and how active you genuinely are determine your baseline. This isn't a questionnaire. It's the foundation the entire program is built on. Clients who are honest here get faster results.
Macros are calculated to your specific body, goal, and lifestyle. Not pulled from a formula designed for someone else. As you progress, they're adjusted. You're not chasing a static number.
You submit the foods you actually eat, love, and won't touch. Every intolerance, every preference, every restriction. Your meal plan gets built from that list. You will never be handed a plan full of food you'd never choose.
Every food in your plan is verified against the USDA's FoodData Central database: over 1 million foods, 65+ nutrients per item. The same source the FDA uses for food labeling standards. Your macros are exact. Not estimated. Not approximated.
Plans come with real, cookable recipes matched to your targets and filtered for your dietary restrictions before Becki ever reviews them. You get a plan you can actually follow, not a spreadsheet you have to decode.
The Standard
The usual path is a nutritionist in one place, a trainer in another, a meal service, an app to keep you honest — four things that never speak to each other, none of which know your whole story. This is the opposite of that. One coach who holds the entire picture, and a system that keeps moving as your body does.
Program pricing is shared privately after your application is reviewed. Not every applicant is accepted.
Programs
Every program runs on the same methodology. What changes is the focus. As you read, one of these will feel like it was written about you — that's usually the one to apply for. Every application is reviewed by Becki personally, and not everyone is accepted.
The complete system, handled end to end. Custom macros, a meal plan built from your food list, a progressive training program, weekly check-ins, and plan updates as you evolve. This is for the woman who is done experimenting and wants nutrition and training built — and adjusted — entirely around her.
What's included
A structured 12-week method for the woman returning to training after birth who refuses to be handed a generic plan that ignores what her body just did. It rebuilds from the foundation first — safely, deliberately — before anything else is layered on.
What's included
For the woman who has her training handled and knows the missing piece is nutrition. Custom macros, a meal plan built from your actual food preferences, and monthly updates as you progress.
What's included
How The Method Works
The system builds your plan using verified nutrition data, finds recipes that actually fit your macros and restrictions, and sends everything to Becki for personal review before it ever reaches you.
Public nutrition database: api.nal.usda.gov/fdc/v1
Every food in your plan is looked up in the USDA's FoodData Central database, the same source the FDA uses for nutritional labeling standards. This means your macro targets and meal breakdowns are based on verified, published nutrition facts, not estimates.
The database covers branded foods, generic foods, restaurant items, and raw ingredients. Whether your preferred food is a specific brand of Greek yogurt or a piece of grilled chicken, the numbers are accurate.
Unique recipes matched to your macros and your life
Meal plans aren't just a list of foods. They include real, cookable recipes that hit your macro targets. Every recipe is pulled from the database, verified against your USDA macros, and filtered for your dietary restrictions before Becki reviews it.
How it flows
Foods you eat, foods you love, foods you won't touch, allergies, intolerances, cooking time, budget, meals per day.
Goal-adjusted targets for protein, carbs, and fat are calculated based on your body, health history, and activity level, then broken into meals across your day.
Each item is matched to the FoodData Central API to pull exact nutrition facts.
Recipes are selected that use foods you like, hit your macros, and pass your dietary filters (gluten-free, dairy-free, etc.).
The full plan goes to Becki's dashboard. She edits, adjusts, and approves before it ever reaches you.
The Process
No discovery calls. No sales conversations to sit through. You apply, and if you're accepted, the intake begins. Within a week, your first plan is in your hands — built, reviewed by Becki, and ready to start the day it arrives.
Submit your application. Every application is reviewed by Becki personally. Spots are intentionally limited. That's how the quality of attention stays where it should be. Not everyone is accepted.
Once accepted, you fill out a detailed intake covering your goals, health history, activity level, the foods you eat, the foods you won't touch, any intolerances or allergies, and your schedule. This is what separates your plan from everyone else's.
Macros are calculated to your specific body and goals. Your meal plan is assembled from your food list, not from a template. Recipes are pulled, filtered, and verified. Your training program is written for your current level.
Every plan lands on Becki's desk before it reaches you. She reviews, adjusts what needs adjusting, and approves. Your complete program is delivered. From that point, weekly check-ins keep you on track.
The Client App · Coming Soon
The Built by Becki client app is coming soon, launching as an optional $10/month add-on for coaching clients. Once it launches, your meal plans, workouts, check-ins, and direct access to Becki will live in one place, updated in real time as your program evolves. Until then, your plans are delivered to you directly.
Every meal plan Becki builds will live in the app. Browse your meals for the day, pull up a recipe, and log what you ate, right from your phone.
Your training program will be built directly into the app: sets, reps, rest times, and exercise descriptions. Log your workouts and track your progress week over week.
Weekly check-ins will be built into the app. Submit your numbers, log how the week felt, and message Becki directly. No more email chains or missed check-ins.
When Becki updates your plan with new macros, adjusted meals, or new workouts, it will show up in the app automatically. No downloading PDFs, no waiting for emails.
App Access
Want to know when it launches? Email support@beckistanhope.com and we'll let you know.
The app is not available yet. When it launches, it will be an optional add-on to any coaching program. Your plans are delivered to you regardless; the app will just make everything faster, more organized, and easier to follow every day.
The Architect Of The Method
Most nutrition programs are designed around an average person who doesn't exist. The macros are calculated for a fictional body. The meal plan is full of foods someone else eats. The training program was built without ever asking about your injuries, your schedule, or what you've actually tried before.
After years of watching women go through program after program and blame themselves for the results, Becki built a different approach. One that starts with the individual: your food, your health history, your actual life. Constructs everything around that. The Built by Becki Method isn't a modified template. It's a complete system, built from scratch, for you.
With 8+ years of coaching experience, a background in competitive figure, and deep expertise in body composition science, Becki brings the same precision she used to compete to every client she works with. She knows what a difference it makes when the plan is exact. Not approximate.
Real Transformations
Real before-and-afters from Becki's hands-on coaching — in their own words.
309 → 249 lbs
I started at 309 pounds — my heaviest had been 375. When I hurt my ankle, Becki modified my workouts so I could keep going. When I plateaued, she went through everything I was eating, recalculated my numbers, and broke me through it. Finding Becki was the best thing that's ever happened to me.
Hit his goal
I was sure I couldn't reach my goal with such short workouts — I was wrong. My final weight was 164 pounds and I feel great. Thank you so much.
Full-body strength
Becki's programs are the best. She targets your whole body — all I had to do was show up and hit the timer. I've gained strength and kept moving up in weight, and her meal plans are tasty and easy to follow. She truly cares about her clients.
In Their Words
Real clients, in their own words. Read them and notice which story sounds the most like yours.
I met Becki almost two years ago and she changed how I think about lifting. She made me feel confident in what I was doing — I never felt exposed or scared in a gym the way I used to. She comes up with the coolest exercises, and she makes you feel like you belong. To me, that's what matters most.
I've been going to Becki's classes for a few months now and love them. She's a tough cookie, but you really feel like you're getting an awesome workout. We're always doing something different, so it never gets boring — and she's incredibly knowledgeable about food and what you should be eating.
I've been training with Becki for about eight months and I love her style. She's clear with her workouts, explains which muscle you're working, and makes sure you're using that mind-muscle connection. The results I've seen so far are amazing and I can't wait to keep going. If you aren't training with Becki yet, you're missing out.
Enrollment Is Open
Here's the honest question: if the plan that finally fits is one click away, what does waiting another season actually cost you? Start today with custom nutrition coaching — macros and a meal plan built from your food, weekly check-ins, adjusted as you go. Cancel anytime.
Start Now — $349/moSecure checkout. Cancel anytime. Right after you join, you'll get a short intake so Becki can build your plan.