Premium Online Coaching. By Application Only.

Stop Settling For Plans
Built For Someone Else.

You already know discipline isn't the problem. The plan is. The Built by Becki Method starts with exactly who you are: your goals, your health, your food. Builds everything around that. No templates. No guesswork. No discovery calls.

Apply For A Spot
8+
Years of Results
100%
Custom-Built Plans
Limited
Spots Available
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The Built by Becki Method
Premium Coaching. By Application Only.
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Think about what you've already spent: the gym memberships, the meal prep apps, the programs that came with a PDF and a prayer. Now imagine what becomes possible when the plan is actually built for you.

The Real Problem

The Plan Failed. Not You.

You've tried tracking. You've tried meal prep. You've tried cutting carbs, eating clean, following someone else's plan on Instagram. And somewhere in the middle of week two, you stop. Not because you're not motivated. Because the plan was never designed around your life to begin with.

Notice what all of those approaches have in common: none of them started with you. Your goals. Your health history. The foods you actually eat. Your schedule. Most plans are built for a fictional average person. You are not that person.

✗

Generic Meal Plans

Built for no one. Full of foods you don't eat. Abandoned by day 10.

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Cookie-Cutter Programs

Sold to thousands. Designed for no one specifically. Results are hit-or-miss.

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Free Content + Willpower

Information isn't the problem. An individualized system that holds you accountable is.

The Built by Becki Method

A Proven System.
Built Around One Person: You.

This isn't a program you download. It's a methodology that starts with your complete picture: who you are, where you've been, and exactly where you're going. Then it builds a precision system around that.

01

Define Exactly What You're After

Before anything is built, we get clear on your actual goal. Not the vague version, the real one. Fat loss, muscle, postpartum recovery, energy. Clarity on the outcome shapes every decision that follows.

02

Full Health And Activity Profile

Your health history and how active you genuinely are determine your baseline. This isn't a questionnaire. It's the foundation the entire program is built on. Clients who are honest here get faster results.

03

Precision Macros Calculated For You

Macros are calculated to your specific body, goal, and lifestyle. Not pulled from a formula designed for someone else. As you progress, they're adjusted. You're not chasing a static number.

04

Meal Plan Built From Your Food. Nothing Else.

You submit the foods you actually eat, love, and won't touch. Every intolerance, every preference, every restriction. Your meal plan gets built from that list. You will never be handed a plan full of food you'd never choose.

Nutrition Data That's Actually Accurate

Every food in your plan is verified against the USDA's FoodData Central database: over 1 million foods, 65+ nutrients per item. The same source the FDA uses for food labeling standards. Your macros are exact. Not estimated. Not approximated.

Calories Protein Carbohydrates Fats Fiber Micronutrients Sodium Sugar

Recipes Matched To Your Exact Macros

Plans come with real, cookable recipes matched to your targets and filtered for your dietary restrictions before Becki ever reviews them. You get a plan you can actually follow, not a spreadsheet you have to decode.

Gluten-Free Dairy-Free Postpartum Vegetarian Vegan Low-FODMAP Nut Allergy Low Sodium Keto Paleo

Real Numbers

What This Would Cost
If You Bought It Piece By Piece.

Becki has charged $350 for a standalone 4-week meal plan. $500 for 8 weeks. Her 12-week intensive with training ran $2,500. The full coaching program replaces all of that with an ongoing system, updated continuously as you progress.

Custom macro calculation based on your body, goals, and activity level $150
Full health history intake + dietary restriction assessment $100
Custom 4-week meal plan built from your personal food list (standalone rate) $350
Recipes matched to your macros and dietary restrictions $75
12-week progressive training program written for your level (prorated monthly) $833
Monthly plan updates as your body and goals evolve $175/mo
Weekly check-ins with direct access to Becki $200/mo
What it would cost to buy all of this separately $1,883+

Program pricing is shared after your application is reviewed. Not every applicant is accepted.

Programs

Choose Your Program.
Apply When You're Ready.

Each program is built around the same methodology. What changes is the focus: full coaching, postpartum recovery, or nutrition only. All applications are reviewed personally. Not every applicant is accepted.

Full Coaching: Nutrition And Training

The complete system. Custom macros, a meal plan built from your food list, a progressive training program, weekly check-ins, and plan updates as you evolve. This is the program for women who are serious about results.

What's included

  • Custom macro calculation, updated as you progress
  • Meal plan built from your personal food list
  • Recipes matched to your macros + restrictions
  • Progressive training program, written for your level
  • Weekly check-ins. No fluff, just accountability.
  • Direct access to Becki + full plan adjustments
Apply for This Program

Postpartum Reset

A structured 12-week method designed specifically for women returning to training after birth. The body has changed. The program accounts for that. It rebuilds from the foundation before anything else is layered on.

What's included

  • Macros calculated for postpartum recovery + goals
  • Nutrition that supports energy, healing + breastfeeding
  • Recipes matched to your food list + dietary needs
  • Core rehabilitation before progressive loading
  • 12-week structured training progression
  • Check-ins throughout. Becki adjusts as you recover.
Apply for This Program

Nutrition Coaching Only

For the woman who has her training handled and knows the missing piece is nutrition. Custom macros, a meal plan built from your actual food preferences, and monthly updates as you progress.

What's included

  • Precision macro calculation for your specific goal
  • Custom meal plan built from your food list, your way
  • Recipes verified against nutrition data
  • Dietary restriction filtering at every step
  • Monthly plan updates based on your progress
  • Direct access to Becki for questions between updates
Apply for This Program

How The Method Works

Precision Nutrition,
Not Another Estimate.

The system builds your plan using verified nutrition data, finds recipes that actually fit your macros and restrictions, and sends everything to Becki for personal review before it ever reaches you.

USDA FoodData Central

Public nutrition database: api.nal.usda.gov/fdc/v1

Every food in your plan is looked up in the USDA's FoodData Central database, the same source the FDA uses for nutritional labeling standards. This means your macro targets and meal breakdowns are based on verified, published nutrition facts, not estimates.

1M+
Foods
65+
Nutrients tracked
Free
Public access

The database covers branded foods, generic foods, restaurant items, and raw ingredients. Whether your preferred food is a specific brand of Greek yogurt or a piece of grilled chicken, the numbers are accurate.

Macronutrients (P/C/F)
Caloric density
Fiber content
Sugar (total + added)
Sodium
Vitamins & minerals
Cholesterol
Saturated fat

Recipe Database + Dietary Filters

Unique recipes matched to your macros and your life

Meal plans aren't just a list of foods. They include real, cookable recipes that hit your macro targets. Every recipe is pulled from the database, verified against your USDA macros, and filtered for your dietary restrictions before Becki reviews it.

How it flows

1

Intake Captures Your Food World

Foods you eat, foods you love, foods you won't touch, allergies, intolerances, cooking time, budget, meals per day.

2

Your Macros Are Calculated

Goal-adjusted targets for protein, carbs, and fat are calculated based on your body, health history, and activity level, then broken into meals across your day.

3

USDA Data Verifies Every Food

Each item is matched to the FoodData Central API to pull exact nutrition facts.

4

Recipes Are Matched And Filtered

Recipes are selected that use foods you like, hit your macros, and pass your dietary filters (gluten-free, dairy-free, etc.).

5

Becki Reviews And Approves

The full plan goes to Becki's dashboard. She edits, adjusts, and approves before it ever reaches you.

The Process

Submit Your Application.
The Rest Is Handled.

There are no discovery calls, no sales conversations. You apply. If you're accepted, the intake begins. Your first plan is in your hands within a week.

1

Apply For A Spot

Submit your application. Every application is reviewed by Becki personally. Spots are intentionally limited. That's how the quality of attention stays where it should be. Not everyone is accepted.

2

Complete Your Intake

Once accepted, you fill out a detailed intake covering your goals, health history, activity level, the foods you eat, the foods you won't touch, any intolerances or allergies, and your schedule. This is what separates your plan from everyone else's.

3

Your Plan Gets Built

Macros are calculated to your specific body and goals. Your meal plan is assembled from your food list, not from a template. Recipes are pulled, filtered, and verified. Your training program is written for your current level.

4

Becki Reviews. You Start.

Every plan lands on Becki's desk before it reaches you. She reviews, adjusts what needs adjusting, and approves. Your complete program is delivered. From that point, weekly check-ins and the app keep you on track.

The Client App

Your Program.
Right In Your Pocket.

Accepted clients can add app access for $10/month, and most do. Your meal plans, workouts, check-ins, and direct access to Becki all live in one place, updated in real time as your program evolves.

Your Meal Plan, Always With You

Every meal plan Becki builds lives in the app. Browse your meals for the day, pull up a recipe, and log what you ate, right from your phone.

Workouts Programmed Inside The App

Your training program is built directly into the app: sets, reps, rest times, and exercise descriptions. Log your workouts and track your progress week over week.

Check-Ins Happen Here

Weekly check-ins are built into the app. Submit your numbers, log how the week felt, and message Becki directly. No more email chains or missed check-ins.

Updates Pushed In Real Time

When Becki updates your plan with new macros, adjusted meals, or new workouts, it shows up in the app automatically. No downloading PDFs, no waiting for emails.

App Access

$10
per month add-on
✓ All meal plans in the app
✓ Full workout programming
✓ Built-in check-in system
✓ Direct messaging with Becki
✓ Plan updates pushed automatically
✓ Progress tracking over time
Add the App

The app is an optional add-on to any coaching program. Your plans are delivered to you regardless. The app just makes everything faster, more organized, and easier to follow every day.

Becki's photo

The Architect Of The Method

Becki Built This System Because The Generic Approach Kept Failing Real Women.

Most nutrition programs are designed around an average person who doesn't exist. The macros are calculated for a fictional body. The meal plan is full of foods someone else eats. The training program was built without ever asking about your injuries, your schedule, or what you've actually tried before.

After years of watching women go through program after program and blame themselves for the results, Becki built a different approach. One that starts with the individual: your food, your health history, your actual life. Constructs everything around that. The Built by Becki Method isn't a modified template. It's a complete system, built from scratch, for you.

With 8+ years of coaching experience, a background in competitive figure, and deep expertise in body composition science, Becki brings the same precision she used to compete to every client she works with. She knows what a difference it makes when the plan is exact. Not approximate.

ISSA Certified Personal Trainer
Nutrition Specialist
Weight Management Specialist
Figure Competitor
Custom macro calculation & precision meal planning
Postpartum training specialist

Client Results

What Begins To Happen When
The Plan Is Built For You.

These clients applied, were accepted, and found out what a difference the right plan makes. Replace with Becki's real client testimonials before launch.

I'd tried tracking on my own for over a year and kept stalling. Becki looked at what I was actually eating and rebuilt everything around my real food list. Fourteen pounds down in three months. I didn't feel like I was dieting once.

Ashley M.
Full Coaching Client, 3 months

I was 8 months postpartum and genuinely scared to start training again. The program she built was exactly what I needed. Conservative enough to feel safe, challenging enough to actually move forward. My core is stronger now than it was before I got pregnant.

Janelle R.
Postpartum Reset Client

I expected another generic plan. Instead she asked what I actually eat and built the whole thing around that. It sounds obvious when you hear it. Of course I'm not going to stick to foods I hate. I've been consistent for the first time in years.

Mia T.
Nutrition Coaching Client, 5 months

Applications Are Open

Your Plan Doesn't Exist Yet.
It's Time To Build It.

Spots are limited and kept that way intentionally. Applications are reviewed personally by Becki. Not every applicant is accepted. That's by design. If you're ready to be coached the way this should work, apply now.

Submit Your Application

No discovery calls. No pressure. Just a short application. If it's a fit, you'll hear back within 48 hours.